Three simple steps
From first-timer to regular runner, here's how to get started with BDBR.
Check the Schedule
View our calendar and pick a time that works for you.
RSVP for a Run
RSVP for the run you want to join. It's quick, easy, and helps us plan for the right number of pacers.
Show up and enjoy the run
Show up, meet new people, and experience the Bronx like never before. Repeat next week!
Guidelines for a safe run
Before You Run:
- Sign the liability waiver (first-time runners)
- Wear visible/reflective clothing for evening runs
- Bring water and any personal items you need
- Tell your pacer about any injuries or concerns
During the Run:
- Stay with your pace group—never run ahead
- Follow traffic rules and run against traffic when possible
- Look out for each other and communicate hazards
- If you need to stop, let your pacer know
Group Etiquette:
- Be respectful and inclusive to all runners
- Keep the group together—no one gets left behind
- Listen to your pacer's instructions
- Have fun and support your fellow runners!
Find your pace
We have dedicated pacers for every speed and ability level. Choose the group that matches your comfort zone.
Walk
Walking pace
A comfortable walking pace for those who prefer walking or are just getting started. Perfect for building fitness at your own pace.
Walk/Run
Interval training
Alternating running and walking intervals. Ideal for beginners or those returning from injury. No pressure, all support.
Purple
13:00 min/mi
Our most welcoming group with a fun, relaxed vibe. Perfect for newer runners or those taking it easy.
Red
12:00 min/mi
A steady, approachable pace perfect for runners building confidence and endurance. Welcoming and encouraging atmosphere.
Orange
11:00 min/mi
Comfortable pace for runners building consistency. Supportive group focused on enjoying the journey.
Blue
10:00 min/mi
Perfect for steady-state runners building endurance. Great social vibe with consistent pacing.
Green
9:00 min/mi & faster
For experienced runners looking for speed work and race training. Competitive but supportive atmosphere.
Volt
8:00 min/mi & faster
For elite runners seeking maximum speed and intensity. High-performance training with competitive focus.
Not sure which group is right for you? Start with Red, Purple, or Walk/Run and your pacer will help you find your perfect pace.
View Weekly SchedulePacer Safety Guidelines
For the safety and enjoyment of everyone, please follow these guidelines when running with a pacer.
1. Maintain a Safe Distance
Stay behind the pacer by about 1-2 strides. Avoid drafting too closely, as it can be distracting or uncomfortable for the pacer. Use the buddy system: follow the pacer by two runners.
2. Synchronize with the Pacer's Rhythm
Match the pacer's stride and cadence. Try to stay in sync with their pace and foot strike.
3. Avoid Passing Unless Invited
Unless the pacer explicitly invites you to pass or take the lead, refrain from doing so. Passing can disrupt the pacer's rhythm and affect their performance.
4. Communicate Your Needs
If you need to adjust your pace or take a break, communicate with the pacer. Use hand signals or verbal cues to indicate your needs when stopping or changing pace.
5. Trust the Pacer's Expertise
Pacers are there to help you achieve your goal pace. Trust their expertise and follow their lead. Avoid talking or disrupting the pacers.
6. Stay Focused
Maintain your own focus and rhythm. Don't get distracted by other runners or external factors. Avoid playing music out loud—some runners prefer a quiet environment to relax and enjoy the run.
Frequently Asked Questions
What if I've never run before?
Perfect! Many of our members started as complete beginners. Join the Run-Walk or Walk group and our pacers will support you every step of the way.
Do I need to RSVP?
No RSVP needed for weekly runs. Just show up! For special events, we'll post RSVP details on our social media.
What should I wear?
Wear comfortable running/athletic clothes and proper running shoes. For evening runs, wear bright or reflective clothing for visibility.
What's the route?
Routes vary by day and are typically 3-6 miles. Your pacer will explain the route before you start. Routes showcase beautiful parts of the Bronx.
What if I need to stop during the run?
No problem! Let your pacer know. We can slow down, take walking breaks, or you can sit one out. Listen to your body—safety comes first.
Can I bring my dog?
Unfortunately, no. Group runs move at different paces and stop at intersections, which can be difficult with dogs. We may plan dog-friendly runs in the future!
What happens in bad weather?
We run in light rain! For severe weather (lightning, extreme cold, etc.), we'll post cancellations on Instagram and the WhatsApp group by 5 PM.
Do you have changing facilities?
We meet at public parks and don't have dedicated facilities. Come dressed to run or change in your car. Some meetup locations have public restrooms.
Can I run faster/slower than my group?
For safety reasons, please stay with your assigned pace group. If you're consistently too fast or slow, your pacer can help you switch to a better-fitting group.
How do I become a regular member?
Just keep showing up! After a few runs, you'll be invited to our WhatsApp group where we share updates, photos, and race opportunities.
Still have questions?
We're here to help! Reach out to our team or just show up to a run and ask your pacer.