The backbone of BDBR.

Weekly Training

Consistency is key. We meet four times a week to train, sweat, and connect. All paces welcome, always.

What to expect

Every run is different, but here's what stays the same: community, support, and good vibes.

👟

Show up ready

Come hydrated. Bring water, your watch, and a positive attitude. We handle the rest.

🤝

Find your pace

We split into pace groups led by experienced pacers. No one runs alone.

🎉

Finish together

We celebrate every finish. Stay for post-run hangs and make new friends.

Deep dive into each run

Four days. Four different focuses. Pick what fits your training goals.

Tuesday Community Run

Our flagship weekly run with pace groups for all levels

🕒 7:00 PM
📍 785 Pelham Parkway N
📏 5K
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Tuesday Community Run

Thursday Track Speed

Structured speed work and interval training

🕒 6:00 PM
📍 Rice Stadium, Pelham Bay Park
📏 Track workout
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Thursday Track Speed

Saturday Trail Run

Explore the trails with varying terrain and difficulty

🕒 7:00 AM
📍 Van Cortlandt Park
📏 4-6 miles
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Saturday Trail Run

Sunday Long Run

Build endurance with our weekly long run

🕒 7:00 AM
📍 Rice Stadium, Pelham Bay Park
📏 6-13 miles
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Sunday Long Run
First time?

Start with Tuesday

The Tuesday Community Run is our most accessible entry point. Come say hi, run a few miles at your own pace, and meet the crew. No pressure, just vibes.

See you on the pavement

Every run starts with showing up. Check the full calendar for special events and destination runs.