Tuesday Community Run

Starts at 7:00pm
Meets at 785 Pelham Parkway North We usually meet at 785 Pelham Parkway N.

Our flagship weekly run with pace groups for all levels

Next Run
Tuesday, October 13th
7:00pm
Sign up for this run

Who's Coming

3
Attending

Route Map

Route Details
It is very important that each runner has reflective clothing and a headlight. 

Pelham Parkway North towards Williamsbridge Road   

Right on Williamsbridge Road to Pelham Parkway South 

Left one Pelham Parkway towards Wilson Avenue 

Right on Wilson Ave towards Seminole Ave towards Rhinelander  Avenue

First Regroup on Rhinelander Ave. 

Right on Rhinelander Ave towards Bronxdale Avenue 

Right on Bronxdale Ave towards Pelham Park South

Second regroup on Bronxdale and Matthews Ave. 

Continue on Bronxdale toward Pelham Parkway south 

Right on Pelham Parkway South towards WhitePlanes Road left Whiteplanes Road towards Pelham Parkway North. 

Right on Pelham Parkway North into the Park towards Wallace Avenue in the Greenway

In the greenway make a left to the center 

Elevation 92ft 

What to expect

We gather at 7:00 PM for a quick warm-up and announcements. The run starts promptly at 7:10 PM. We have 8 pace groups ranging from 8:00/mile & faster to walking pace.

Post-run, we often hang out at the park or grab a slice nearby. Bag check is usually available, but we recommend traveling light.

Pace Groups

Walk Walking pace
Walk/Run Intervals
Purple 13:00 /mi
Red 12:00 /mi
Orange 11:00 /mi
Blue 10:00 /mi
Green 9:00 /mi & faster
Volt 8:00 /mi & faster

Important Guidelines

🔦

Visibility

Headlamps and reflective gear are required for all evening runs during winter months.

🎧

Headphones

We strongly discourage headphones to ensure you can hear instructions and traffic.

🤝

Code of Conduct

Respect pedestrians, traffic laws, and fellow runners at all times.

👕

BDBR Gear

This is a free training program hosted by BDBR. We ask that you wear our gear and represent the club. We take photos for presentations.

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