Pelham Parkway North towards Williamsbridge Road
Who's Coming
3
Attending
Route Map
Route Details
It is very important that each runner has reflective clothing and a headlight.
Pelham Parkway North towards Williamsbridge Road
Pelham Parkway North towards Williamsbridge Road
Right on Williamsbridge Road to Pelham Parkway South
Left one Pelham Parkway towards Wilson Avenue
Right on Wilson Ave towards Seminole Ave towards Rhinelander Avenue
First Regroup on Rhinelander Ave.
Right on Rhinelander Ave towards Bronxdale Avenue
Right on Bronxdale Ave towards Pelham Park South
Second regroup on Bronxdale and Matthews Ave.
Continue on Bronxdale toward Pelham Parkway south
Right on Pelham Parkway South towards WhitePlanes Road left Whiteplanes Road towards Pelham Parkway North.
Right on Pelham Parkway North into the Park towards Wallace Avenue in the Greenway
In the greenway make a left to the center
Elevation 92ft
What to expect
We gather at 7:00 PM for a quick warm-up and announcements. The run starts promptly at 7:10 PM. We have 8 pace groups ranging from 8:00/mile & faster to walking pace.
Post-run, we often hang out at the park or grab a slice nearby. Bag check is usually available, but we recommend traveling light.
Pace Groups
Walk
Walking pace
Walk/Run
Intervals
Purple
13:00 /mi
Red
12:00 /mi
Orange
11:00 /mi
Blue
10:00 /mi
Green
9:00 /mi & faster
Volt
8:00 /mi & faster
Important Guidelines
🔦
Visibility
Headlamps and reflective gear are required for all evening runs during winter months.
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Headphones
We strongly discourage headphones to ensure you can hear instructions and traffic.
🤝
Code of Conduct
Respect pedestrians, traffic laws, and fellow runners at all times.
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BDBR Gear
This is a free training program hosted by BDBR. We ask that you wear our gear and represent the club. We take photos for presentations.