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Tuesday Community Run

🕒 7:00 PM

📍 785 Pelham Parkway N

Our flagship weekly run with pace groups for all levels

Next Run

Tuesday, August 25th

7:00pm

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Route Map

Route Details

Head towards Boston Road and maintain your left lane. Continue on the Bronx Park East towards White Plains Road. On White Plains Road, make a right turn onto Morris Park Avenue.

First, regroup on White Plains Road and Morris Park Avenue. It’s a 1.13-mile stretch on the map.

Take a left turn onto Morris Park Avenue and head towards Williamsbridge Road.

Second, regroup on Morris Park Avenue and Williamsbridge Road.

On Williamsbridge Road, head north towards Pelham Parkway.

On Pelham Parkway North, take a left turn and head towards the center.

For your safety, it’s crucial to bring lights and reflective clothing.

Have a great run!

What to expect

We gather at 7:00 PM for a quick warm-up and announcements. The run starts promptly at 7:10 PM. We have 8 pace groups ranging from 8:00/mile & faster to walking pace.

Post-run, we often hang out at the park or grab a slice nearby. Bag check is usually available, but we recommend traveling light.

Pace Groups

Walk Walking pace

Walk/Run Intervals

Purple 13:00 /mi

Red 12:00 /mi

Orange 11:00 /mi

Blue 10:00 /mi

Green 9:00 /mi & faster

Volt 8:00 /mi & faster

Important Guidelines

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Visibility

Headlamps and reflective gear are required for all evening runs during winter months.

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Headphones

We strongly discourage headphones to ensure you can hear instructions and traffic.

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Code of Conduct

Respect pedestrians, traffic laws, and fellow runners at all times.

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BDBR Gear

This is a free training program hosted by BDBR. We ask that you wear our gear and represent the club. We take photos for presentations.

Past Runs

Browse previous Tuesday sessions and photos

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