Training Resources

Coach's Corner

We believe in free, accessible coaching and sharing of information in Boogie. This is the place to get all of your questions answered.

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Coach Tito Perez-Maymi

Coach Tito Perez-Maymi

JD., MS., BS., AS.

Certified Adult Distance Running Coach

Training Guides

Training Guide

Beginning Runners

A guide for beginners to season runners on how to train and improve yourself through the Art of Running.

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Training Technique

Tempo Running

Understanding and implementing tempo runs to push your lactic threshold and improve endurance.

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Training Guide

Strength Training

Essential strength exercises for runners to prevent injuries and improve performance.

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Training Technique

The Art of Running

Master your running form with eight essential drills to improve efficiency and reduce injury risk.

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Training Technique

Fix Your Stride

Correct your running form before it breaks you. Learn proper posture, foot strike, and stride length.

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Training Guide

Training for Half Marathon

Achieve your 2:00 half marathon goal with interval training, tempo runs, and proper pacing.

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Training Technique

Stair Racing

Tower running and stair climbing techniques to build cardiovascular fitness and strength.

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Safety & Seasonal Running

Safety

Running in the Dark Seasons

Essential safety protocols and equipment for fall and winter evening runs.

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Safety

Running Safety

Essential safety tips and rules for running in the dark. Be the Christmas tree on the road!

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Safety

Running in the Heat

Hot weather running tips, hydration strategies, and warning signs to watch for.

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Safety

Running in the Cold

Understanding how cold weather affects performance and impacts your body.

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Safety

Winter Running Trepidations

When is it too cold to run outdoors? Learn about the risks and safety precautions.

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Safety

Running at High Elevation

Understand altitude's effects on your body and how to prevent elevation sickness.

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Health & Recovery

Recovery

Recovering from Runs

How much rest you need after races of different distances, from 5K to ultra marathons.

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Recovery

Recovering from Races

Why you feel tired after races and recovery strategies to bounce back stronger.

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Health & Recovery

Returning After a Fever

When and how to safely return to physical activity after illness.

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Recovery

Delayed Onset Muscle Soreness

Understanding DOMS, its causes, symptoms, and how to prevent and treat post-workout soreness.

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Health & Safety

Dehydration

Monitor your hydration through urine color and understand the impact of heat and humidity.

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Want customized coaching?

Connect with our experienced pacers and Coach Tito at our weekly runs. Get personalized advice on training plans, form corrections, injury prevention, and race strategy tailored to your goals.

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