Thursday Night Twilight Series
June Week 2
Location: Rice Stadium, Pelham Bay Park
Meet up at 6:15 p.m. for
Warm-up:
1. - 10-20 minutes of drills
2. - 1 mile slow jog
3. - Stretching
Run Start time: 6:30 p.m. sharp
The workout should be finished by 7:45 p.m.
Bring hydration and fuel it is essential to maintain your hydration.
If the temperature is above 60 you need to adjust your pace and recover
2(800) meters 90 seconds recovery
3 minutes rest before 400 bouts
6(400 meters) 120 seconds recovery
The objective here is to work on your form and speed. Form and posture is what will carry you through the finish. Proper Running form and running posture reduces the risk of injuries.