Thursday Night Twilight Series
June Week 3
Location: Rice Stadium, Pelham Bay Park
Meet up at 6:15 p.m. for
Warm-up:
- 1 mile slow jog
- 10-20 minutes of drills
- Stretching
Run Start time: 6:30 p.m. sharp
The workout should be finished by 7:45 p.m.
Bring hydration and fuel it is essential to maintain your hydration.
If the temperature is above 60 you need to adjust your pace and recover
6(800) meters recovery 3 minutes active jog
Cool down 800 meters
For those that I have not customized your bout time we will form a 4 person run change know as an “Indian Run Team” you must be a able to maintain the same pace and not be more then 2 feet apart from the person in front of you for this it work.