Thursday Night Twilight Series
June Week 4
Location: Rice Stadium, Pelham Bay Park
Meet up at 6:15 p.m. for a warm-up.
Warm-up:
- - 1 mile slow jog
- - 10-20 minutes of drills
- - Stretching
Run Start Time: 6:30 p.m. sharp The workout should be completed by 7:45 p.m.
Bring hydration and fuel to maintain your hydration.
If the temperature is above 60 degrees, adjust your pace and recover.
2(1200) meters recovery 3 minutes of active jog
4 minutes of recovery before the 400
6(400) recovery 2 minutes of active jog
Cool down with 800 meters
For those whose bout time hasn’t been customized, we’ll form a 4-person run change known as an “Indian Run Team.” For the 1200 meters; You must maintain the same pace and stay no more than 2 feet apart from the person in front of you for this to work.