Thursday Night Twilight Series
Place: Rice Stadium, Pelham Bay Park
Time: 6:30 p.m.
Activity: Hard
Drills: 15 minutes
Warm-up jog: 10 minutes at MHR zone 1
Recovery after each bout: 90 seconds
The goal of this training is to evaluate your pace at each distance. It will take three sessions to give me a baseline as to how to customize your training.
3(200 meters) recovery is a walk back to the start line
3(400 meters ) recovery is a walk to the start line
3 (800 meters) recovery is a walk to the start line
2(1200 meters ) recovery is a walk back to the start line
1 (1600) one 400 at an active recovery pace (Easy)
It is essential that you fuel and hydrate as needed.
Post-run stretching
800 meter cool down
Speed work should be performed about two days a week in training season. MHR Zone 4-5
If you’re new to this, come see me about 6:15 for instruction and to know the routine.
Please wear BDBR shirt as we are providing you with these trainings. We like you to show appreciation at every opportunity. Always push yourself to be the best and never sell yourself short.