July Week 4
Thursday Night Twilight Series
Location: Rice Stadium, Pelham Bay Park
Meet up at 6:15 p.m. for a warm-up.
Warm-up:
- 1 mile slow jog
- 10-20 minutes of drills
- Stretching
Run Start Time: 6:30 p.m. sharp
The training should be completed by 7:45 p.m.
Bring hydration and fuel to maintain your hydration.
If the temperature is above 60 degrees, adjust your pace and recover.
6(800)) meters recovery 3 minutes of active jog
4 minutes of recovery before the 400
6(400) Recovery 2 minutes of active jog
Cool down with 800 meters
If you let me know your 1200 , 800, 400 and 200 meters times I maybe able to adjust your pace. For me to work with you you have to be consistent, on time and always represent BDBR on our training runs.