Week 5
Thursday July 24, 2025
Rice stadium Pelham Bay Park Track
Start time
6:30pm Meetup for drills and warmups
- Warm up 800
- 12( 400)
- Recovery 1 minute the first 4 bouts
- Recovery after 4 bouts 3 minutes
- Cool down 800
Finished by 7:30-8:00
See me before if your attending for the first time or don’t know what pace group you’re in I be there by 6:15pm
