We ask that you always wear our gear in consideration for our training sessions.
Warmup with 1600 meters at conventional pace
Drills 10-15 minutes
2(800 meters) recovery is 200 meters active recovery
Before continuing to the second bout 5 minutes of recovery use the time to hydrate, fuel and stretch
12(400meter) recovery is 120 seconds
Cool down 800 meter
Stretching
Warmup with 1600 meters at conventional pace
Drills 10-15 minutes
2(800 meters) recovery is 200 meters active recovery
Before continuing to the second bout 5 minutes of recovery use the time to hydrate, fuel and stretch
12(400meter) recovery is 120 seconds
Cool down 800 meter
Stretching