https://photos.app.goo.gl/A6N7dY3yFjESNJea7
We ask that you always wear our gear in consideration for our training sessions.
Warmup with 1600 meters at conventional pace
Drills 10-15 minutes
6(1200 meters) at MGP Pace: active recovery 400 meters easy
Cool down 1600 meters
Stretching
We ask that you always wear our gear in consideration for our training sessions.
Warmup with 1600 meters at conventional pace
Drills 10-15 minutes
6(1200 meters) at MGP Pace: active recovery 400 meters easy
Cool down 1600 meters
Stretching
