We ask that you always wear our gear in consideration for our training sessions.
Warm up starts at 6:15pm
Warmup with 1600 meters at conventional pace
Drills 10-15 minutes
Group Pictures 6:30pm
8(800 meters) @ 1 mile pace active recovery 400 meter jog
If you don’t know what time to finish each bout text me before so I can send it.
Cool down 800 meter
Stretching
Warm up starts at 6:15pm
Warmup with 1600 meters at conventional pace
Drills 10-15 minutes
Group Pictures 6:30pm
8(800 meters) @ 1 mile pace active recovery 400 meter jog
If you don’t know what time to finish each bout text me before so I can send it.
Cool down 800 meter
Stretching
