Saturday Trail Running
Location: 6100 Mosholu Ave, Bronx, NY 10471, Van Cortland Park
Parking: Free parking is available at the horse stables inside the park.
Objective: The goal of this run is to build strength and speed by pushing up hills.
Bring: Hydration and fuel.
Meeting Time: 6:30 a.m.
Start Time: 6:45a.m. sharp.
Warmup: A short warmup to the park house, followed by stretching, hill strides, and a 6 mile run.
To master hill training, consistency is key. If you haven’t been maintaining a weekly mileage of 25 miles or more, let’s discuss how we can help you develop a running schedule that works for you.